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Saddle soreness is probably the number one complaint among women who cycle. According to Phil Burt, head physiotherapist at British Cycling and Team Sky, ,adies few years ago so many of the pro women riders were suffering from saddle injuries that a working group was set up to tackle the problem.

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Almost all of the women reported problems. Some had suffered such serious labial swelling that they had to undergo surgery, says Burt, who believes tk many women riders are embarrassed to seek help for the problem.

Here, Burt offers a few tips. Some shops have saddle fit cushions made out of memory foam, which allow you to measure the distance between your sit bones to find the right model, while a few manufacturers have demos you can borrow for a test run.

The most switched-on shops — such Neeed Condor or the Specialized Concept store in Covent Need to be rode hard ladies only, both in London - run saddle tests where you pay a deposit, trial the saddle for up to two weeks and only have to buy if you like it.

It was once believed most women need a wider saddle than men because our hips are further apart - the old childbirth thing again.

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But a saddle can be too wide, causing chaffing on the soft tissues in the inner thighs after a long ride. These are intended to relieve pressure on the affected area, but can backfire by redistributing the pressure to the sides and making the pain there even worse — in women this tends to cause labial numbness.

Burt recommends forked saddles by Adamo, saying several female Tto cyclists swear by their ISM Adamosdespite them usually being marketed at men. If you rodd soreness on one side of Need to be rode hard ladies only bottom, chances are you have a leg length difference and your pelvis is shifting to make the shorter leg reach the pedal. You may need to layer a couple of shims onto your shoe to build your shoe up to the required height.

Ensuring that your bike is set up properly should also alleviate a lot of discomfort, reckons Burt, because it should distribute your weight optimally. Other onlt swear by cheap chamois from Decathlon, says Burt.

Infections breed in humid and sweaty conditions, making your chamois the perfect party location for any bacteria wanting to breed. Wash your shorts Nee every ride and invest in some friction reducing cream: Burt says emollients are better than simple petroleum jelly.

But the more you ride, the less it will hurt, as your muscles and tissues get used to it. Until you start riding too far Here, Burt offers a few tips 1.

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